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Why do we need to avoid stress?

I often find an evening with one of my best friends when we can laugh and chat to be one of the best stress busters, it tends to put things into perspective and calm me down. My other favourite technique is spending some time outside in the countryside, I find that fresh air and beautiful surroundings always work their magic making me breathe more slowly as I stop to admire the views. I try to go for a walk each day somewhere green to allow me to clear my mind and enjoy the exercise. If I am struggling to walk I will take my wheelchair out for a spin to ensure I am not stuck indoors all day. Finding what works best for you is well worth the effort, stress can affect all the symptoms of fibromyalgia so it is imperative to find healthy responses to keep stress at bay when ever possible.


© Kathy Longley 2007


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